Allergens
Contains
- Cereals containing gluten
- Oats
Identified from the ingredient declaration, the label’s “contains” statement, or both.
May contain
- Soybeans
- Tree nuts
- Sesame seeds
A precautionary statement about how the food is made. It is not the same as a declared ingredient.
may contain traces of sesame seeds, soya and nuts. *RSPO Certified Sustainable Palm Oil
Always check the packaging. Recipes change, and they differ between countries and pack sizes. FoodSignal reports the label information we hold; it is not a substitute for the packaging in your hand or for medical advice.
Nutrition
per 100 g- Energy
460 kcal
- Saturates
9.8 g
High - Sugars
25 g
High - Salt
0.6 g
Medium
Low / medium / high follow the UK front-of-pack colour guidance. That is voluntary United Kingdom guidance, not an EU or Irish requirement, and it is shown here as context rather than as a rule that applies to this pack.
| Typical values | per 100 g | Per serving40 g (40 g) |
|---|---|---|
| Energy | 460 kcal | 184 kcal |
| Fat | 24 g | 9.6 g |
| Saturatesof which | 9.8 g | 3.9 g |
| Sugars | 25 g | 10 g |
| Salt | 0.6 g | 0.2 g |
| Fibre | 4.5 g | 1.8 g |
| Protein | 5.3 g | 2.1 g |
Fibre and protein descriptions use the conditions in the Annex to Regulation (EC) No 1924/2006, which sets the legal test for those claims.
Ingredients
Wholegrain Rolled Oats (39%), Vegetable Margarine (palm fat*, rapeseed oil, water, salt, natural flavour), Sweetened Cranberries (10%) (cranberries, sugar, sunflower oil), Sugar, Partially Inverted Sugar Syrup, Desiccated Coconut, Oat Flour (5.5%), Natural Orange Flavour. Allergy Advice: For Allergens, see ingredients in bold, may contain traces of sesame seeds, soya and nuts. *RSPO Certified Sustainable Palm Oil.
The declaration exactly as it appears on the packaging we recorded.
Product details
- Brand
- Flahavan's
- Category
- Nutrition bars
- Pack
- 240 g
- Storage
- Not recorded
- Serving
- 40 g — 40 g
- Recipe market
- IE
Where this came from
- Checked
- Imported and plausible, not confirmed
- Recorded
- 12 September 2026
- Source
- Open Food Facts
Contains information from Open Food Facts, available under the Open Database License (ODbL).
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