Allergens
Contains
- Cereals containing gluten
- Oats
- Tree nuts
Identified from the ingredient declaration, the label’s “contains” statement, or both.
May contain
- Soybeans
- Sesame seeds
A precautionary statement about how the food is made. It is not the same as a declared ingredient.
may also contain traces of other cereals containing gluten, soya and sesame seeds
Always check the packaging. Recipes change, and they differ between countries and pack sizes. FoodSignal reports the label information we hold; it is not a substitute for the packaging in your hand or for medical advice.
Nutrition
per 100 g- Energy
425 kcal
- Saturates
4 g
Medium - Sugars
11 g
Medium - Salt
0.1 g
Low
Low / medium / high follow the UK front-of-pack colour guidance. That is voluntary United Kingdom guidance, not an EU or Irish requirement, and it is shown here as context rather than as a rule that applies to this pack.
| Typical values | per 100 g | Per serving40 g (40 g) |
|---|---|---|
| Energy | 425 kcal | 170 kcal |
| Fat | 18.3 g | 7.3 g |
| Saturatesof which | 4 g | 1.6 g |
| Sugars | 11 g | 4.4 g |
| Salt | 0.1 g | 0.1 g |
| Fibre | 15 g | 6 g |
| Protein | 10.8 g | 4.3 g |
Fibre and protein descriptions use the conditions in the Annex to Regulation (EC) No 1924/2006, which sets the legal test for those claims.
Ingredients
Oats (49%), Raisins (10.8%) (raisins, sunflower oil), Chicory Root Fibre, Nuts (6.5%) (Almonds, Cashew Nuts), Rapeseed Oil, Sunflower Seeds, Pumpkin Seeds, Coconut, Natural Flavour. For Allergens see ingredients in bold, may also contain traces of other cereals containing gluten, soya and sesame seeds.
The declaration exactly as it appears on the packaging we recorded.
Product details
- Brand
- Flahavan's
- Category
- Breakfast cereals
- Pack
- 400 g
- Storage
- Not recorded
- Serving
- 40 g — 40 g
- Recipe market
- IE
Where this came from
- Checked
- Imported and plausible, not confirmed
- Recorded
- 12 September 2026
- Source
- Open Food Facts
Contains information from Open Food Facts, available under the Open Database License (ODbL).
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