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Lidl

Wheat, Rice and Quinoa

250 g

Allergens

Contains

  • Cereals containing gluten
  • Fish

Declared on the label.

Always check the packaging. Recipes change, and they differ between countries and pack sizes. FoodSignal reports the label information we hold; it is not a substitute for the packaging in your hand or for medical advice.

Nutrition

per 100 g
  • Energy

    187 kcal

  • Saturates

    1.1 g

    Low
  • Sugars

    0.8 g

    Low
  • Salt

    0.5 g

    Medium

Low / medium / high follow the UK front-of-pack colour guidance. That is voluntary United Kingdom guidance, not an EU or Irish requirement, and it is shown here as context rather than as a rule that applies to this pack.

Declared nutrition per 100 g
Typical valuesper 100 g
Energy187 kcal
Fat6.2 g
Saturatesof which1.1 g
Sugars0.8 g
Salt0.5 g
Protein5.3 g

Not declared in the information we hold: fibre. A dash means we do not have the figure, not that the value is zero.

Ingredients

water durum wheat brown parboiled rice black olive tapenade black olives olive oil capers anchovy paste fish salt dried garlic ground white pepper herbs preservative potassium sorbate acidicity regulator lactic acid white quinoa tomato red quinoa dried tomato salt

The declaration exactly as it appears on the packaging we recorded.

Product details

Brand
Lidl
Category
Pasta, rice and grains
Pack
250 g
Storage
Not recorded
Recipe market
IE

Where this came from

Checked
Imported and plausible, not confirmed
Recorded
12 September 2026

Contains information from Open Food Facts, available under the Open Database License (ODbL).

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Lidl Wheat, Rice and Quinoa 250 g · FoodSignal