Allergens
Contains
- Oats
Identified from the ingredient declaration, the label’s “contains” statement, or both.
May contain
- Cereals containing gluten
- Peanuts
- Soybeans
- Tree nuts
A precautionary statement about how the food is made. It is not the same as a declared ingredient.
Always check the packaging. Recipes change, and they differ between countries and pack sizes. FoodSignal reports the label information we hold; it is not a substitute for the packaging in your hand or for medical advice.
Nutrition
per 100 g- Energy
452 kcal
- Saturates
2.1 g
Medium - Sugars
26.9 g
High - Salt
0.8 g
Medium
Low / medium / high follow the UK front-of-pack colour guidance. That is voluntary United Kingdom guidance, not an EU or Irish requirement, and it is shown here as context rather than as a rule that applies to this pack.
| Typical values | per 100 g | Per serving42 g (42 gram) |
|---|---|---|
| Energy | 452 kcal | 190 kcal |
| Fat | 18.1 g | 7.6 g |
| Saturatesof which | 2.1 g | 0.9 g |
| Sugars | 26.9 g | 11.3 g |
| Salt | 0.8 g | 0.4 g |
| Fibre | 6.4 g | 2.7 g |
| Protein | 8.6 g | 3.6 g |
Fibre and protein descriptions use the conditions in the Annex to Regulation (EC) No 1924/2006, which sets the legal test for those claims.
Ingredients
whole grain oat flakes (60%),sugar, refined sunflower oil, honey (3%), salt, cane molasses, emulsifier (sunflower lecithin), gasifier (sodium acid carbonate),
The declaration exactly as it appears on the packaging we recorded.
Additives
An E number is a name, not a verdict. Tap one to see what it does and why it is in this food.
Product details
- Brand
- Nature Valley
- Category
- Nutrition bars
- Pack
- 200 gram
- Storage
- Not recorded
- Serving
- 42 g — 42 gram
- Recipe market
- IE
Where this came from
- Checked
- Imported and plausible, not confirmed
- Recorded
- 12 September 2026
- Source
- Open Food Facts
Contains information from Open Food Facts, available under the Open Database License (ODbL).
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