Allergens
Contains
- Cereals containing gluten
- Oats
Identified from the ingredient declaration, the label’s “contains” statement, or both.
Always check the packaging. Recipes change, and they differ between countries and pack sizes. FoodSignal reports the label information we hold; it is not a substitute for the packaging in your hand or for medical advice.
Nutrition
per 100 g- Energy
467 kcal
- Saturates
2.2 g
Medium - Sugars
26.8 g
High - Salt
0.9 g
Medium
Low / medium / high follow the UK front-of-pack colour guidance. That is voluntary United Kingdom guidance, not an EU or Irish requirement, and it is shown here as context rather than as a rule that applies to this pack.
| Typical values | per 100 g | Per serving42 g (42 g) |
|---|---|---|
| Energy | 467 kcal | 196 kcal |
| Fat | 18.1 g | 7.6 g |
| Saturatesof which | 2.2 g | 0.9 g |
| Sugars | 26.8 g | 11.3 g |
| Salt | 0.9 g | 0.4 g |
| Fibre | 6.4 g | 2.7 g |
| Protein | 8.7 g | 3.7 g |
Fibre and protein descriptions use the conditions in the Annex to Regulation (EC) No 1924/2006, which sets the legal test for those claims.
Ingredients
Whole Grain Rolled Oats (60%), Sugar, Vegetable Oils (Sunflower, Rapeseed in varying proportions), Honey (3%), Salt, Molasses, Emulsifier (Lecithins), Raising Agent (Sodium Bicarbonate)
The declaration exactly as it appears on the packaging we recorded.
Additives
An E number is a name, not a verdict. Tap one to see what it does and why it is in this food.
Product details
- Brand
- Nature Valley
- Category
- Nutrition bars
- Pack
- 210 g
- Storage
- Not recorded
- Serving
- 42 g — 42 g
- Recipe market
- IE
Where this came from
- Checked
- Imported and plausible, not confirmed
- Recorded
- 12 September 2026
- Source
- Open Food Facts
Contains information from Open Food Facts, available under the Open Database License (ODbL).
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