Allergens
Contains
- Cereals containing gluten
- Oats
- Tree nuts
Identified from the ingredient declaration, the label’s “contains” statement, or both.
Always check the packaging. Recipes change, and they differ between countries and pack sizes. FoodSignal reports the label information we hold; it is not a substitute for the packaging in your hand or for medical advice.
Nutrition
per 100 g- Energy
438 kcal
- Saturates
1.7 g
Medium - Sugars
16.2 g
Medium - Salt
0 g
Low
Low / medium / high follow the UK front-of-pack colour guidance. That is voluntary United Kingdom guidance, not an EU or Irish requirement, and it is shown here as context rather than as a rule that applies to this pack.
| Typical values | per 100 g | Per serving45 g (45 g) |
|---|---|---|
| Energy | 438 kcal | 197 kcal |
| Fat | 13.6 g | 6.1 g |
| Saturatesof which | 1.7 g | 0.8 g |
| Sugars | 16.2 g | 7.3 g |
| Salt | 0 g | 0 g |
| Fibre | 8.8 g | 4 g |
| Protein | 11.5 g | 5.2 g |
Fibre and protein descriptions use the conditions in the Annex to Regulation (EC) No 1924/2006, which sets the legal test for those claims.
Ingredients
WHOLEGRAIN OAT FLAKES (67%), Sugar, Wholegrain Wheat Flakes, Sunflower Oil, Glucose Syrup, PUMPKIN SEEDS (2%), FREEZE DRIED BLACKCURRANT (1.5%), ALMONDS (1.5%), SUNFLOWER KERNELS (1%), SWEETENED DRIED CRANBERRIES (0.5%) (Cranberries, Sugar, Sunflower Oil), FREEZE DRIED BLUEBERRIES (0.5%), Flavouring.
The declaration exactly as it appears on the packaging we recorded.
Product details
- Brand
- Specially Selected
- Category
- Breakfast cereals
- Pack
- 500 g
- Storage
- Not recorded
- Serving
- 45 g — 45 g
- Recipe market
- IE
Where this came from
- Checked
- Imported and plausible, not confirmed
- Recorded
- 12 September 2026
- Source
- Open Food Facts
Contains information from Open Food Facts, available under the Open Database License (ODbL).
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